dehydration. (P. 29) What is green juice made of and why should I drink it every day? (P. 19) Which percentages of fat, protein, and carbohydrates should your diet consist of? (P. 13) The technique that allows one to prepare fermented and cultured foods in days instead of weeks (P. 28) How is the powerful cleansing tonic Lemon Ginger Blast made? (P. 11) The one food that must never be eaten with or after vegetables. (P. 15) The fruitarian diet sounds great in theory but is it the optimal diet for humans? (P. 17) Discover the only vegan foods contain the essential long chain omega-3 fats EPA and DHA, and why are they critical for optimal

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