But if just one of those 3 parts of the chain is broken it can be disastrous for the rest. In order to have a balanced life, all 3 must be strong. Unfortunately the majority of people are lacking in at least two of these areas. They wake up and go to a job they hate. They come home to a spouse they aren't completely in love with anymore or sometimes they come home alone. They don't understand the reasons for being unhappy or how to change their thinking habits in order to become happy in any situation. Maybe this situation sounds familiar...

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Like I said, it all began through a friend. He doesn't want me to use his name, but he's been my friend for a long time. We've done a bunch of stuff together - like surfing, drinking, and parkour... but... he had a past he'd never told me about... until one night, after a few too many beers, he told me something I never would have guessed: He said, "I don't want you to look at me differently... but... I used to be a criminal." Now I wasn't really that worried, because he's a nice guy. I didn't think he'd done anything violent. And it turned out he hadn't.

You're constantly told that you have a choice, that you're responsible for your own life etc... ... well, to some extent this is true. But the problem is that our conscious mind has very little influence on our behaviour. Instead our daily actions are controlled by our subconscious mind and those daily actions shape our destiny. If you want to change your life, mere willpower is never enough. Often we know what to do but we don't do it anyway. Other times the right things never seem to happen and we feel like we never have the luck in life we deserve.