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Let me introduce myself. My name is Paul David and I suffered from every aspect of the anxiety and panic disorder for 10 years, until I reached the point where I thought I could never recover. I would panic whenever I went out and suffered chronic anxiety until I could no longer function properly. I was constantly depressed, had no interest in life and thought I was going mad. I felt as if I was today, not tomorrow; that is why we go from one treatment to another, desperate for something to make this awful thing go away. The truth is there is no overnight miracle cure. If there were, we would all know about it and someone would be very rich. When I was told this for the first time, it was such a relief to me because I thought that I had to keep searching for that elusive cure that would

Headaches/tight band around your head same way.

Once again, I cannot thank you enough for writing down your experiences and imparting the advice to help people like me heal themselves. needs an explanation to why they feel like they do and what is keeping them in the cycle so they are able to reverse it.

profession has failed them. This is why I wrote a book on the subject so I could finally give these answers that people so crave. Paranoia about what people think

It is absolutely incredible how, after only a week of working with you I can already feel change beginning to happen, and this has re-instituted faith into a body that had all but lost hope. For that I cant thank you enough! God Bless your Work. Every single page explains my condition but perhaps more importantly I now feel I have hope in recovering. I havent felt that for over ten long years. PAUL DAVID

Constantly anxious Your book has changed me: Instead of fighting against these thoughts and feelings, I now accept them and although, as you advise, some days are better than others, I and my partner have seen and are still seeing big changes and a huge improvement, I am able to think much more clearly, able to handle my job again and I am all together a calmer person.

In my case the more I understood the easier things got. I also learnt that I was doing everything wrong. I was fighting my symptoms, I was anxious because I was anxious, I was running away from how I felt, everything I was doing was just adding to my feelings of anxiety and panic. I was spending every day questioning how I felt, thrashing my mind, because I just did not understand why I felt out on request.