Firefighter Jonathan Perez explains how to gain weight & build muscle without using or following most workout routines or diets that bodybuilding magazines recommend. This site exposes the myths and lies that are out there concerning how to gain weight fast and build muscle mass.
WHAT You Eat is NOT That Important in Determining the Amount of Weight You Gain or Muscle You Build! The results were exactly as you explained in your eBook and the in my manual:
Comment by Antonia 1 June 2008 @ 06:44WHAT You Eat is NOT That Important in Determining the Amount of Weight You Gain or Muscle You Build! getting more definition at the same time..." "...I know I used muscle fibers yesterday that I've never used before..."
Comment by Krista 10 April 2008 @ 23:42Who Else Wants to Gain Weight - Bulk Up - and Build Muscle Fast?... Glutamine Every bodypart is starting to become better developed and more defined. My shirts are getting tighter through the chest, shoulders and arms, and I've had to pull my belt another notch tighter. My legs are getting such a tremendous pump from the higher reps that it almost feels like they are going to explode...
Comment by Broderick 20 March 2008 @ 21:37Discover How a Skinny Little Firefighter Was Able To Go From a 147 Pound Weakling To 230 Powerful, Muscular Pounds All Without Any Supplements...While Eating Any Food He Wanted To (and Eating Very Little Protein)...Absolutely No Cardio...and Working Out Less Than 3 Hours A Week! But wont doing the same exercises for months and months without changing cause me to plateau? Dont I have to keep tricking, shock, and keep off guard my muscles so that I continue to grow? (page 42) God Bless you and your family,"
Comment by Britney 11 March 2008 @ 03:15WHAT You Eat is NOT That Important in Determining the Amount of Weight You Gain or Muscle You Build! Liver Tablets A blank Workout Log that you can use (page 112)
Comment by John 3 March 2008 @ 04:20WHAT You Eat is NOT That Important in Determining the Amount of Weight You Gain or Muscle You Build! Why?! "...when i first started reading your ebook my eyes instantly were glued to the computer screen, i think the way u explain and tell things in the book it's in such away that it didnt feel like i was reading a book it was like u yourself was actualy talking to me..."
Comment by Kristopher 29 February 2008 @ 01:37Who Else Wants to Gain Weight - Bulk Up - and Build Muscle Fast?... God Bless," After reading your e-book, I understood how pointless my previous workouts were. I got better results in two weeks following your advise compared to a whole month's worth of workout I did before. And I used to workout for two hours!
Comment by Gretchen 28 February 2008 @ 07:51
Who Else Wants to Gain Weight - Bulk Up - and Build Muscle Fast?... 1. Prisoners only eat 3 or 4 times a day. "...It feels like you really are interested in helping others..."
Comment by Mariyah 29 August 2008 @ 06:58